How can you change your life quickly, efficiently, and effectively? I decided to summarize my previous post into something easy to digest.
1. Choose ONE habit you would like to implement. Willpower is a finite resource, so you have to choose a single thing to focus on. Use the willpower you are given each day to do that one thing you need to do.
2. Dedicate 30 days to implementing your new habit. The first 10 days will be active aversion to your new action. The next 10 days will be a more passive resistance. The last 10 days you will move into a more natural feeling toward your new habit.
3. After 30 days of consistency, your new habit will feel natural and it will become a part of your life.
4. Choose a new habit for the next 30 days, rinse, repeat.